Member intro: cdex
Been on the 4HB diet a week and a half...seen no results yet. I have tremendous will power and have been following it to a T????? Breakfast, 2 eggs, beans and steamed broccoli: Lunch Grilled chicken salad with beans ot cottage cheese: 2nd lunch chicken or eggs, beans and veggies.... I dont eat alot to begin, and never have. I am not over weight I am skinny fat! And tired of hearing "you dont need a diet" It seems that my tummy is growing and I feel extra flabby.. My diet before this was vegetarian, natural, and no 'white' carbs anyway, so I am giving it a shot...but....
The Best Answer
Have you been following the workout recommendations? Get a kettlebell and get working! Also, make sure you are eating enough. Many people make the mistake of eating too little and then their metabolism slows. Are you drinking enough water? You need lots of water. Have you been following the PAGG and AGG recommendations, using cinnamon, drinking lemon juice, etc.? If you follow all Tim's recommendations, you will lose weight and inches right where you need it. Just curious, but is it possible that you are not as bloated as you believe?