It's my time to be in control
I struggled with IBS, Ulcerative Colitis, celiac spru, and food allergies e.g. Gluten/wheat, ALL forms of dairy, soy, most nuts etc. And had my large intestine removed 2 years ago. I have always been a very good athlete and the past 5 years have lost a lot of endurance. I am able to get back down to a 12% pretty easy but keeping that consistent is a challenge as my chronic fatigue takes over due to nutrition and my ability to process foods while keeping a good immune system. Water weight is something that has fluctuated daily easy 5lbs-8lbs, which quite discouraging. So with that said...
I am ready to challenge my body, mind and inner strength to over come these obstacles, no matter how difficult it seems. Tim’s book has helped me build a path to begin my structure to create different daily, weekly, monthly challenges/tests. I have been working toward;
12 week Endurance Training
Diet - new foods and products that are allergen free
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