The Best Answer
Tim says yes, BUT he says no fructose in the diet... but tomatoes (and avocados to a lesser extent) have fructose!! so doesn't that just defy the no fructose theory??!!! You can look up fructose content on nutritiondata.com
It just kind of boggles me b/c if fructose stalls weight loss, then how are tomatoes allowed? Not only that, but many vegetables also have fructose!
I wanted to make sure this was clear. Tomatoes and avocados are allowed on the SCD however Tim recommends limiting their intake. I believe it was 1/2 cup of avocados per day. Not sure on the tomatoes but due to the sugar in them they should be treated as adding diversity rather than being a staple.
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