Before and after: 3 months 32 pounds
Hello my fellow SCD teammates,
Long story short,
I started at 215lbs and I am now 183lbs. I followed the diet pretty strictly and went nuts on my cheat day.
7:00am wake up
7:10 am- protein shake in the shower, standard process SP complete diary free shake, and morning vitamins
12:00pm: 2 chicken breasts, 2 cups of lentils, hand full of mixed greens.
5pm: 2 chicken breasts, 2 cups of lentils, hand full of mixed greens.
8pm:2 chicken breasts, 2 cups of lentils, hand full of mixed greens.
I went nuts on cheat day. Soda and candy for breakfast, burgers and pizzas for lunch, Pasta and enough garlic bread to feed Africa for dinner. I did not follow any damage control suggestions.
I did the G2F workout once a week.
"Bike Shed Effect"
After a week on this diet my friends and family thought I was nuts/stupid. I was told that I couldn't survive on beans and chicken. Not only do I love the SCD I also love my new body and feel great. My goal is to reach 175 then start G2F with the intent to build muscle.
Life is good!
I posted the links to my pictures below.
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Hi, your post is so encouraging to me! what is G2F workout.
Also I thought we are not suppose to do protein shakes, if this does work I can so do the protein shake. I think that what I'm doing is perfect but my results tell me differently! I'm hoping to get answers and make the changes I need to make! I have 10lbs to lose and I feel as I will never get there!.
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