G2F is Geek to Freak it is on page 187 in the book.
As for the protein shake there has been some debate on whether the Whey in the protein causes some people to stall during their weight loss. For me there were no negative side effects so I used unsweetened whey protein for my morning shake.
As for not getting the results you want there might be a few things you are missing. Pounds on the scale is not the only way to measure success have you taken pictures of yourself or measured your body fat? Also re-read the chapter containing the details of the slow carb diet and see if you are missing something. If you follow the SCD just give it some time to work. I wish you the best and let me know if I missed anything.
I'm glad I was a bit of inspiration. This box only allows so many words to be typed in it. So If I'm missing anything that you would like to know more of just let me know.
1.Pull over 70 lbs 8 reps superset with Yates bent row 115lbs 7 reps 2.Shoulder-width leg press 360lbs 9 reps
3.Butterfly ( basically pec-deck with dumbbells instead) 35lbs dumbbells superset with dips 8 reps no weight.
4.Leg curl 120 lbs on the machine 8 reps (I'm not sure if 120 lbs on the machine is actually 120 lbs)
5. Reverse curls ( there are no thick bars at my gym), I used the bench press bar with is 45 lbs 6 reps
6. Seated calf raises 90lbs 10 reps
7. Machine crunches machine said 80 lbs but I not sure if this is the actual weight 10 reps.
Everything to failure.