I'm commenting on this to bump it, because it is so good and deserves attention!
I make these every week and keep some in the fridge for snacks or quick breakfast; 45 secs in the microwave re-heats nicely. I use Trader Joe's Peppered Turkey Bacon (the best turkey bacon IMO!) and skip the pre-cooking part. Sometimes I use a tiny bit of cheese but they are equally good without. DEEELISH!
Just got finished making these -- they're pretty good! Needed, needed, needed, fast breakfasts.
turkey bacon 1.5-2 slices/muffin
I can of black beans/12 muffins
4 chopped shallots/12 muffins
They needed more flavor--next time I will be more adventurous with the spices. I think part of that is the 'plain' bean flavor needs to be covered. Forgot to spray the pans, too, ugh. Maybe I will use cupcake liners next time? Anyone tried this?
LOVE this recipe! Super easy. I added hot sauce and 1/8 cup cooked lentils to each egg cup. For a fast breakfast, I cook these ahead of time, and when I need them, I just heat up two and throw them on top of a bed of raw spinach. Chop. Chop. Gobble. Gobble. If my protein calculations are correct, I get about 22 grams of protein (including the lentils) in this SUPER TASTY breakfast.
Sometimes, I throw them in my lunch cooler and eat one cold if I end up having to go too long between meals. Not my favorite way to eat them but it sure does curb the hunger enough to help me avoid the oatmeal raisin cookies at work...
Thank you SO much for posting this!
Join the 4 Hour Body Superhumans!