United-Arab-Emirates flag


Ramadan (Fasting) and the 4HB

Since Ramadan starts after tomorrow, i need advice from anyone that would know/recommend a training/diet regiment that could work in order to maintain my current program.

Ramadan is a month of fasting from sunrise to sunset. No water, no food all day. So i need to fit all meals and workouts from sunset to sunrise. Check my profile for my current regiment (hybrid of OP and G2F)

What i plan on doing is this:

Two hours after my first meal at sunset (7pm) i'll workout (so at 9pm). Then have a protein shake (2 scoops + water). Before I goto sleep (11pm) i'll have a slow-carb + high protein meal (need suggestions on foods). Then before sunrise (5am) ill have a protein shake (almond milk, 2 scoops organic whey protein, 2 tsp almond butter, 2 tsp flaxseed, banana) + peanut butter & honey sandwich + a lot of water.

Does this sound like a good plan? Any suggestions? I used to work out 2 hours BEFORE sunset while fasting, but its draining and no protein or any food to refuel doesn't seem healthy.



The Best Answer

United-States flag

Our bodies are amazing...

check out this link..


This is just one story of how people's bodies adapt.

All I have is theories but i do know that our bodies grow and heal during rest...

I wouldn't be opposed to working out without a pre-workout meal and having a drink ASAP. Many people workout first thing in the morning after our bodies have fasted for hours anyway.

All Answers


United-States flag

How did it go? What did you do?

Like this post? Share it!

Join the 4 Hour Body Superhumans!

Join our community and be a part of the superhuman revolution!