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Allowed foods v. Bad foods

I've been searching for a list just like the one on here. Great work! Thanks! You just made my efforts so much easier. I am a 2x daily soy latte junkie. Been doing black espresso for b'fast and an unsweetened almond milk latte (not really a latte...i'm using about 1/2 a cup of the almond stuff) at lunch. Couldn't find any definitive answers on whether unsweetened almond milk was ok in moderation anywhere on the net....THANK YOU.

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The Best Answer

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Hi!Yep! Unsweetened almond milk is SCD approved in moderation:) Check this link out...SUPER helpful! http://www.eslowcarbdiet.com/Hope that helps!

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