Blog post by:

riotsauce

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Member intro: Ben!

Heyo,

My name is Ben and I am an assistant instructor under the Thai Boxing Association under Khun Kru Ryan Gruhn and I train at Central PA Mixed Martial Arts in State College, PA (Penn State). I stumbled across the 4 Hour Body 2 months ago. Been doing the Slow Carb Diet for about a month and that in combination with training has resulted in a 25 lbs drop in body weight over 2.5 months.

I'll humbly contribute what knowledge I have to the community and I hope to read some good stuff too!

Cheers!

-Ben

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Welcome Ben! Nice to have an MMA expert on hand.

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Welcome Ben.

Have any before/after photos?

cheers

  • riotsauce commented Jul 22nd 2011:

    Unfortunately, I'm a dumbass who deleted his before photos off the HDD. I clocked in at 188lbs yesterday (down from 215), but the work is far from over. Will take a before now, and keep ya'll updated from this point :)

  • caio commented Jul 22nd 2011:

    Good luck in the journey...

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