Can someone please mentor me!
Hi my name is sofie and I really need help getting started im 19 and 5'3
In the last two years i have put on 15 kg would really like to get back to a healthy and comfortable weight!
I now weigh 68kg and would love to get back down to the 50 -55 kg mark!
Could some one please help my with some exercises and tips
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Whilst I can't specifically answer your questions on the pea protein isolate or the exercises I would like to offer some advice about your friends. Ignore them and carry on doing what you think is right even if that means a bit of extra effort on your part, it will be worth it in the long run.
Several of my friends were very negatvie in the beginning but now that they are seeing the results they are asking more and more questions and a couple of them have even bought the book for themselves!
Good luck with your 4HB experience.
Hi, Have you exercised previously (ever), will you be used to exercise is what i'm asking so then i can give you some workouts to follow? The challenges are pretty good here, although may be a bit demanding if your a beginner, not sure.
Body weight routines is a good place to start in my opinion...
DIET is key, probably 90% of it to loose weight... again in my experience.