I started my quest for new health and Ryan Reynold's body in late March 2011. Being over fat most of my adult life, it was time for me do something. I had already lost 45+ pounds and made my own version of the SCD before I read the 4 hour body. The book was more inline to what I had observed in the wild than what traditional coaches tell you. The book jumps all over the place so it is taking me some time to adjust myself to it. But I made my T-bar today and did my 1st kettlebell swing. It was a lot more difficult than I thought. I stumbled accross this website and figured I would give it a shot. Thanks.
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