Have you got a minimalist approach to Swim training?

Question

by slatzuk Jul 17th 2011

I'm really time pressed (like everyone).

How can I get maximum benefit from my swimming sessions.

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Answer 1

4 hour triathlete posted the best answer

Swimming is 100% technique. 20 minutes in the pool working on your technique is way better than hours doing laps back and forth with poor technique.

The best approach is:

5-10 minute warmup

10-20 minute main set with a bunch of drills (google swim drills for ideas)

5-10minute cool down