I did start to notice a difference after a few weeks of kettlebells, some definition starting to show, though I still have a long way to go. I hate to say it but I've slacked off on the exercise lately, I guess it's time to get back in the saddle!
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Before & After
Hi All. I've been on SCD since about mid-April. I haven't been keeping track of inches or lbs, rather I've just been going by how stuff fits. As long as my pants are getting bigger, I'm happy!
In the past month I have started Kettlebell Swings and Jogging. So far I am down three sizes and I think around 22 lbs. The photo on the left was the week I started, back in April. The photo on the right I took this morning. I hadn't been able to wear those pants or that top in over 2 years so it feels pretty good to put them on and realize that not only do they fit, they're actually loose!
Thank you thank you thank you, Tim! 4HB was the best book I've bought all year!
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The Best Answer
Way to go! What an awesome difference, look at your waist line! That is a huge inspiration to me, I'm just getting started on the SCD. Glad to see some female results in the before & afters! 
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quick question...did you notice much change in the last month with the increase in exercise....by the way you look fabulous!!!!!!!!!!!
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Whoa, you shrank big time! (The waist area lookin really slim! Great job)
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Looking great, very noticable change! 
You results are stunning and really inspire me to keep going. I fall off the wagon occasionally but I see your results and I know I can do it!
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Awesome, what a big change, you look great...keep up the good work!!!
By the way, if you are on Facebook, I would post your results on Tim's page, he will love it!
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What a difference! And it looks like you took it off in the right places. Congrats!
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Wow you look awesome! And thank you so much for posting the before and after, as it's inspiring to me! I just started and will begin week 2 tomorrow....
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Great JOB! Congrats! You look great and I'm sure you feel awesome as well! This is a great motivation for me to. On week 3 and seeing great results! I know what you mean 4HB has been one of the best books I have read this summer! keep it up!
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You look great, girl ! Have you been taking the supplements as well ?
I take a multi vitamin but not regularly...maybe twice a week? whenever I remember it. I am probably the most slack at keeping track of my SCD stuff, measurements and all that.
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You look great--what a gorgeous hourglass figure you've developed. Your progress definitely makes me look forward to week 5!
Thank you, Good Luck!
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Wow you look great!!! Congratulations! This is admirable and inspirational!
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Congratulations!
As someone who is just getting use to the SCD lifestyle, any tips or advice or somethings you realized work better for you over others?
I'm so excited for you, way to go!!
Thank you! The main thing is get your early a.m. protein, it's all pretty easy from there. I started out eating a lot more beans until I got used to it, I have been able to gradually cut down on those, though they are still an every day staple. I found a good green tea that helped my cut back my soda (tazo green ginger, awesome hot or cold) and oddly enough, a glass of red wine at night pretty much eliminated any late-night snack cravings I would get.
Keep up the good work!
Thank you so much! : )
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Fantastic! You look great! You inspire me! I just started the SCD this week and am only day 4. I can't wait until my pants are loose again! Keep up the great work!
Thanks everyone! Kath, everyone said the 5th week was when you start to see a noticeable difference, and they weren't kidding! It seems to me like I really started seeing a dramatic difference in the way things fit around that time. You will get there! Keep me posted on how it's going!
fantastic! thanks for sharing. I am on week 3 and am looking forward to week 5! Seeing your photo has made me excited!
I'm so glad I found this forum. Everyone is so helpful and supportive! Without all of you I never would have known that women lose slower and later than men. I look forward to week 5 or thereabouts, too!!!
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I agree! The men results are staggering, but I wanted to see a chick really rock and roll! Nice!
Thanks guys!