Blog post by:

scm2423

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Member intro: Day One Over

Well day one is over. I was a little bit out of sorts but it might have been the lack of caffine and sugar. I went cold turkey and gave up Pepsi, and I would normally have 4-6 cans at work. The cold shower before bed wasn't that bad either..

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The Best Answer

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Caffeine and carb withdrawal are pretty common, don't worry, it only gets better from here!

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Don't give up. The caffeine withdrawal will get worse before it gets better.

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Congrats! I just did my first cold shower today and I could barely breathe! I'm not sure if I did it long enough, but I was in a hurry and wanted to at least 'get a feel' for it. Oh, I got a feel alright! Brrrrr!

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I'm starting the SCD tomorrow and I want to start off on the right foot. However, now I'm confused. We can't have coffee? Or, are you referring to other forms of caffeine like colas?

  • Rano_pano commented Jul 12th 2011:

    u can have coffee, but only black, no sugar or sweetners. If u MUST(!!) U can add a teaspoon of cream to it. Also if u add cinnamon to the coffee, and have it before a meal, it can lower gycemic response!!

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