The Best Answer
It's OK to do it daily. I took it daily before meals just in water for the first few weeks or sprinkled it on my meat. I ended up dropping it for a few months after I ran out.
I'm now trying out a pure cinnamon essential oil (which is more potent than the powder) - which is easier to drop on my tongue or water than mix it with water. So far I think I see a better result with the oil. (in terms of appetite suppression and perceived insulin response).
Join the 4 Hour Body Superhumans!