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Can I use fruit juice to take my Creatine while on the slow carb diet?

Creatine is best transported with juice but the slow carb diet doesn't allow it so what do I do?

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No: fruit juice breaks the "Don't consume fruit" and "don't drink calories" rules of slow carb.

Creatine is better utilized when taken with simple carbohydrates, you are correct, but I would think this could also be accomplished by taking the creatine before a meal, with which you consume veggies/beans that your system breaks down into simple carbs for your body to utilize.

  • bnekic commented Jun 23rd 2011:

    Ok great that's what I'll do, thank you!

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