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Cod liver oil - How much?

Tim says you can use Carlson Super 1000mg Cod Liver Oil.

How many capsules do I take in the morning and at night?

The bottle says: Serving Size 1 Soft Gel

1 Soft Gel = 1000 mg

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The Blue Ice serving size is 2.5g liquid so the capsule protocol probably refers to the 1000mg capsules you got.

My thoughts would be you take 2 soft gels morning 2 soft gels at night with the Kerrygold Irish butter as described in the book.

  • nick4174 commented Jul 5th 2011:

    thanks. i've been taking that amount.

    2 pills in the morning (2000 mg) and 2 at night.

  • Kep commented Dec 22nd 2011:

    After an article in the Army Times last month, I have upped my intake to 10g (10,000 mg) and am absolutely thrilled with the result! Really worth looking into.

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Can you update us with your results on cod liver oil? I've been reading a lot of great things about it, and am interested in the difference it makes. I'll be adding it to my regimen soon.

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