Tim says you can use Carlson Super 1000mg Cod Liver Oil.
How many capsules do I take in the morning and at night?
The bottle says: Serving Size 1 Soft Gel
1 Soft Gel = 1000 mg
justin posted the best answer:
The Blue Ice serving size is 2.5g liquid so the capsule protocol probably refers to the 1000mg capsules you got.
My thoughts would be you take 2 soft gels morning 2 soft gels at night with the Kerrygold Irish butter as described in the book.
thanks. i've been taking that amount.
2 pills in the morning (2000 mg) and 2 at night.
After an article in the Army Times last month, I have upped my intake to 10g (10,000 mg) and am absolutely thrilled with the result! Really worth looking into.
Can you update us with your results on cod liver oil? I've been reading a lot of great things about it, and am interested in the difference it makes. I'll be adding it to my regimen soon.
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