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2 month Update with pics

So i started at 200lbs before starting the four hour body. I didn't measure my body fat just because for one I totally believed that this diet would work and also I could tell i was losing body fat just by the way my clothes started to fit. My first mistake i made on this diet was doing steak for lunch and beef for dinner for the next two weeks. It was just too much for me to handle have two types of beef in the same day. But I did lose weight and stuck to the meal plan for the first two weeks then changed it to something more reasonable.

But for the first month I just did the slow carb diet with ice packs and the PAGG stack and i ended up losing 17 lbs for the first month. The next month I incorporated the perfect posture work out and continued everything else. I am using a 25lbs kettleball which i think i could use more weight but haven't had the time or the money to get a heavier wieght. But here I am at the end of my two months at 175lbs and loving every minute of it. The thing I love most is that I have become addicted to losing weight. I have learned how to cook some really good foods. I have a BBQ sauce recipe that is really good and not bad for our diet. I will post the recipe on here sometime. Just everything about this experience has totally made me healthier and a better person in general. If I could give TIM FERRIS a big man hug i would because I am loving life. Right now I am going to up my kettle ball weight and just continue with everything else. I want to get down into the 165lbs to 155lbs range. So here is some photos of me before and after.

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I have this huge desire to reach out to people that are skeptical about this diet and unmotivated to lose weight just because they are lazy. The slow carb diet was one of the easy diets I have ever done and I want everyone to know that so I started a website called www.lazyweight.com. There I am trying to go into greater detail with my experience with my personal battles and discovering how I can eat tastier foods on this diet. I am extremely proud of what I have accomplished and I want everyone to know how easy it is for them to accomplish it.

  • TeaLove commented Jun 6th 2011:

    Rockin' Dude!

  • AppleTreesRTall commented Jun 7th 2011:

    Holy crap your transformation is AMAZING! I do cold therapy too, but I think maybe I should get some ice packs back into the mix.

  • s joshua commented Jun 7th 2011:

    That is such a huge difference, good work man!

  • ckcreations hansen commented Jun 8th 2011:

    Thanks everybody for the nice comments you all made my day :)

  • Andrea commented Jun 13th 2011:

    Fantastic! Great work!

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Wow! Congratulations! Your results are truly incredible and inspiring. 2 months?! great job. be sure to post that sauce recipe because I would LOVE a slow carb BBQ sauce!

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Whoo hoo! Way to go, you look awesome! Thanks for sharing!

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Wow amazing, you can see a huge change in your face and a flat stomach!! very inspiring.

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Your results are amazing! Thanks for sharing. Wow, look at those flat abs! And the double chin, it's gone! Way to go. BTW I'm enjoying cooking, too. I find myself liking it more and more.

Nattie.

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Great job! Your face looks great too. This diet really trims your face and neck too; have you all noticed?

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holy crap man, that is fantastic. Keep it up. I just started the 4hb diet Sunday. (So i've only been on it for 3 days) but i'm already noticing my energy levels have increased. I can't wait for my binge day though....

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You did it! Amazing results, truly. Congrats!

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you are right about weight loss becoming a bit addicting. But I would encourage you to shift your focus to muscle building now. 150 lbs is sort of "scrawny" based upon your height. Let your measurements be your fuel going forward and not just the scale.

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Wow, congrats!! Your progress is incredible.

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AWESOME! your stomach vanished man congrats, way to be an inspiration to others...keep goin strong!

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Wow that's awesome progress...Where along are you now with your goals? I'm hoping for similar results as you so far 3 weeks in and down 8 lbs, but def have put some lbs on with hitting the gym and working out. I can defintely feel the difference in my muscles and the increase in weights I have made over the past 3 weeks, really getting back the lost muscle I had from taking about 3-4 month break from the gym.

Keep it up man!

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You seriously look like a different guy. Totally impressive!

  • L8F commented Jun 13th 2011:

    agree! amazing. Your face looks like a different person--also different outlook/expression for sure. Cool!! Strong work.

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Great results! You should be very proud of your accomplishments.

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Holy cow!! you look fab! I was sold on the SCD before but even more so now!!

Keep up the good work :-D

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