Before Pics and Stats: 1 Week In
Just finished first week of SCD, and I'm pleased with my results thus far.
Stats: 33 yo female, 2 kids.
Starting Weight: 125.5-127. My normal weight is 120, and I'd like to get to 112.
Body Fat: Have ordered calipers, but I'm guessing it is around 20-22%. I'm a 'skinny fat'.
Total Inches: 140
I've always 'watched what I ate', but never really dieted. I'm always very conscious of consuming lots of fruit and veggies, healthy grains (quinoa, barley, etc.) and lean meats. In the last year or so I've noticed an increasing muffin top and I'm turning to this diet to help lose it. I enjoy running, but we had a long horrible New England weather and I've not been able to do much this year.
1 week results
Total inches: 133.5
Net: -6.5 inches lost, assuming I'm measuring correctly.
These pics are my starting point. Nothing like humiliating myself on the internet, right?
I'm sold. I'm finding this diet very easy to stick to, and my husband is doing it with me, which makes it even easier (and my kids love beans too. ). We both started PAG yesterday, and I'm waiting on the green tea to arrive.