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Natural Peanut Butter?

Is natural peanut butter allowed? I just started the SCD and I love celery with peanut butter. Also is it like an every day thing or more like one or twice a week thing?

Thanks

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Like normal peanut butter, you'll have to limit yourself having it in excess. The fat content in it is good fat, but it's still fat and there are a lot of calories attached to each serving. With that said, I would stick to no more than about a tablespoon (half serving) to a full serving per day. Even then, if progress starts to slow, you can always just not have the peanut butter. I hope that helps!

Jones

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I just purchased some last night for the same purpose (celery and peanut butter, yum!)

I did verify that there was no added sugar (... and it is suprisingly difficult to find peanut butter without any sugar at all). I searched the blog and found no conclusive answers about peanut butter, but I figure it can't be any worse/better than almond butter. I would use it sparingly because it does have a lot of calories/fat, but a tablespoon or so once a day seems reasonable to me...

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Yeah its allowed but it is a domino food.

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