Sugar Free Jello Dessert options?
I have been doing the SCD for about 10 weeks so far, and even with a few trips that included several cheat days in a row I have lost almost 20 lbs. so far...
Many people have asked me about the diet and normally the key question that turns them off is related to desserts. Personally I don't have a big sweet tooth (though I consider my 2 glasses of wine in the evening part of dessert), but since Sugar free jello is allowed (as long as no other aspartame containing food is consumed through the day), I was wondering if anybody knows if the following desserts are also on the no-no list:
- Sugar Free Jello Mouse Temptations ()
- Sugar Free Pudding from Jello
This may be a very basic question, but every so often it WOULD be nice to have some sweet stuff after dinner in between cheat days.
The Best Answer
I just looked up the nutrition info for the mousse. Everything looks fine to me. I'm curious as to how it has 10g of carbs though, without anything contributing to it. Usually this would be sugar, but I see no signs of sugar or sugar alcohol. I guess, ONCE in a while, you could have one if you were really in a niche. Everyone reacts differently to different additions to a diet, so I still advise against having it on a daily basis. I'm pretty sure it won't stint your fat loss. Hope that helps!
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