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kettlebell swing- only twice a week??
Right, I've just gotten myself a 24 Kg (as in Kilogram- I know you people like to use weird units like lb's and pounds n stuff) - anyhow, I've done 75 reps of the kettlebell swing on tuesday (took 2 several-minute breaks)- however, why only twice a week? it's thursday now and I don't really feel like I need to "rest" or anything- will it be terribly awful if I do the swing every second day or so?
Also note: I was very lucky cause I got a used kettlebell for around 30-40$ - new kettlebells are expensive! they are not ipods people- old ones are good also!!
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Best thing to do is try the 2 days as stated for 2 weeks and see what the results are, then add a few more days and see if your results have improved, stayed the same or decreased.
This is what im doing currently with the Occam's protocol workout routine.
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Even though you don't feel tired doing too much exercise can actually set you back. I'm currently doing the Kiwi workouts on mondays and fridays, with a few changes due to lack of pull up bar. On Wednsdays I do flying dog, glut raises, kettlebell swings, and myotatic crunchs. Take at least a one day break. I like to keep my weekends free for just relaxing and going for a 3-5 hour walk (really great to clear your mind after a long week)
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