Before & After
I started this journey on January 3, 2011. I was at 165 lbs, and 24.7% body fat. My waist measured 35 inches. On Friday, 4/22/2011, I was 152 lbs and 6.4% body fat as measured by DEXA Scan. My waist is now 28.5 inches.
I just finished a 2 month round of PAGG and am currently on a break from that. I plan on changing my workout routine in another month. I would like to gain more muscle mass; however, I am not convinced that I want to do Occam's Protocol. I can not justify a 3 inch gain in my waist for 1/2 inch gain in biceps. In the meantime, I am going to slowly add more protein to get a balance and work on a slow change rather than a "quick" geek to freak.
Great result. I have been stuck at around 10% BF for the last 2 months; just cannot seem to get any lower.
Did you step down to 6% without plateauing at any stage? I think I have a similar build to you (I am 5' 10" and 145lbs), train regularly on a mixture of rings, kettlebells and Crossfit.
I have only been on PAGG for the last 2 weeks - no progress as yet.
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