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Contained in HL12 ir list of "super foods

Contained in HL12 ir list of “super foods” were: Beans… HL12 massive amount of fiber in beans is a boon to your blood sugar as it helps you balance blood sugar levels while providing steady slow-burning energy. HL12 fiber in HL12 beans stops your blood sugars from rising too quickly. Citrus… pectin from citrus is not digested and is considered beneficial as dietary fiber. Pectin is prepared from citrus peels to which HL12 remains of apples which have been squeezed for juice, is added. Dietary pectin is known to lower HL12 absorption of glucose and, in turn, HL12 production of insulin in people with type 2 diabetes
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