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Increase vertical leap

Do any of you have ideas on workouts that can increase your vertical leap? I'm trying to design a way to use the 4HB principles to get extraordinary results in this kind of strength improvement.

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What Justin said. Here's one of the exercises mentioned in that chapter: the glute ham raise. Good luck!

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I used to do high jump in high-school and found that it really improved my jumping ability on the basketball court. I am sharing this guy's website because he was the first to pop up on Google and he has good directions for several jumping exercises.

http://www.brianmac.co.uk/highjump/hjplan.htm

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Hacking The Combine 1 chapter has a whole section on this. Just read the chapter and apply.

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