Starting 4HB Workout
Loved that I found you guys. I loved the book and reading your posts are great. I am in week one of the Occam’s Protocal.
Few Questions for those with experience:
- Are there any workouts I can do to add mass to my arms and also for hamstrings/lower back. I don’t want to screw up the basic work out.
- Is cardio and swimming okay?
Thank you everyone.
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