HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have past) i´ve just lost 8.5lbs. so i tried some different things but nothing worked. For example i cut out the meat this week ( even if i knew it cant be because of the meat) and i lost nothing. i still had enough protein this week.
i will write down what i eat even if i dont expect that something is wrong. So thats what i eat day in day out all 6 days of the week.
Kidney beans are the only legumes i eat because my system can´t handle lentils :). So for brekfast i eat a can of kidneybeans some vegetables like leek,paprika and zucchini. My protein is liquid egg white or chicken breast filet( the only meat i eat is chicken and turkey filet). like the book says 30g protein for brekfast.
i cook it all in a electric pan.
Thats what i eat all day( 4-6 times a day)
so i am wondering why i am not losing more weight i mean i am still super fat(5´10 and 313lbs).
btw because of a very bad knee injury i am not capable of doing any sports not even swiming and bicycling. Before that i was a sports junkie.
Does anyone maybe even with the same weight has made the same experience and have some advise. I am really having no clue and it is so bad not be rewarded scale/cheat days.
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