Does anyone know if sweet potatoes are allowed? (cut into wedges and roasted them in the oven with salt and rosemary). Obviously regular potatoes are banned, but sweet potatoes are a completely different plant. Any insight would be great!
BTW, just started the slow-carb diet on Monday, and after 5 days, am already down 4 lb and have lost 1.8% body fat, woot woot!
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Here's a concise list of what is and isn't allowed.
Sweet potatoes are not allowed.
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