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Sweet potatoes?

Hi people,

Does anyone know if sweet potatoes are allowed? (cut into wedges and roasted them in the oven with salt and rosemary). Obviously regular potatoes are banned, but sweet potatoes are a completely different plant. Any insight would be great!

BTW, just started the slow-carb diet on Monday, and after 5 days, am already down 4 lb and have lost 1.8% body fat, woot woot!

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Here's a concise list of what is and isn't allowed.

http://4hourpeople.com/question/369/slow-carb-foods-allowed-not-allowed

Sweet potatoes are not allowed.

Congrats on your progress so far!

  • mvs commented Feb 28th 2011:
    thanks!

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Sweet potatoes are defiantly not allowed.

Anything that IS or COULD BE white is banned :(

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It's my understanding that you can have them within 30 min. of resistance training and on cheat days. I plan on adding them back when I get to my goal.

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