Not hungry after slow carb breakfast.....
I have noticed that after I eat my slow carb breakfast @ 7:30am, I am not hungry until around 3pm. My breakfast consist of 3 whole eggs, 1/2 link turkey smoked sausage and 1/2 cup black beans, water and is around 487 calories. Is this a problem? Why am I not getting hungry? I have just started my 4th week with only about 3 lbs lost. While I am discouraged with the the low weight loss, I am not ready to give up. I find this way of eating exceptionally easy and not at all depriving. Please help!
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This illustrates the flaw i see in time's book, he says you don't have to count calories (i.e. protein,carbs,fat,fiber)
well if this person counted, kept track what he/she put in their body, we'd have more info to give advice.
real simple you find how many calories your body burns a day, mine is around 2,100, I work at a desk
to lose 1 lb a week thats 3,500 calories, divided by 7, thats 500 a day you should be missing
to lose 1 lbs, assuming you burn 2,100 a day.
well if you work out and do cardio you can be up at 3,000 calories a day
so you can eat 2,500 if you wanted and still lose weight
keep track of what you eat, every person who gets lean for a contest, as in bodybuilding or fitness/figure comps, keep track, why not regular diet people?
learn something from the pros so to speak