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Is V-8 Juice legal?

I've used low sodium V-8 in the past because it is an excellent source of potassium, is low in calories and provides some nutrition from vegetables. Is there any reason that one should avoid this beverage?

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The Best Answer

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Yes, you should avoid it as it's a juice and high in sugars.

  • justin commented Feb 22nd 2011:
    ditto. V-8 has 8g sugar.
  • orlandodisneyboy commented Mar 11th 2011:
    I kind of disagree - 8g of sugar is 32 calories and while yes, you want to reduce your sugar to the barest possible minimum - I think that - given the alternatives - V8 is an excellent option. I wouldn't drink it every day - and yes, I realize the answer
  • justin commented Apr 2nd 2011:
    Even without the sugar SCD recommends not drinking calories. Drinking calories leads to higher insulin response.

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