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Going back to sleep before breakfast?

Anybody have any idea's on what the deal would be if I woke up briefly (a couple of minutes or so) and then fell back asleep for a couple of hours. Has the 30 minute breakfast idea been missed?

I read on here that the 30 minute rule is just to get you eating protein early, anybody got any thoughts on that?

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I do this every day since I have a 9 month old. I have had great success. 9 inches lost and 24 pounds in 6 weeks. :)

I think it is just fine. I think the point is that you should not get up and start your day without fueling up first.

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I doubt anyone who wakes up in the middle of the night to pee is eating breakfast then. It's when you actually start your day.

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I was JUST wondering the same thing! I just started adding in the 30/30 this week, feel so much better! I usually wake up at 6 and snooze in and out until 650. I thought, "am I missing the 30 minute window if I am awake but not awake?" Thank you for asking the question, seems like we are cool if we eat as soon as we get OUT of bed.

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