The Best Answer
Hey now. As someone that has dealt with anxiety and depression (and continues to deal with it, because it never goes away), it was actually SCD and exercise that dug me out of it. Don't let a bad day or a bad week or even a bad month be what knocks you off the wagon. Get back on.
I used to eat and drink to deal with depression until I realized that every time I would finish a pizza, or a foam container of Chinese food, or a Cheeseburger and fries--all topped off with bourbon--that I would think to myself "Crap, now I feel worse".
Exercise causes your brain to release feel-good chemicals over time, which really bolsters the feel-good that comes with eating clean after you withdraw from processed food.
At the very least, if you're going to stop SCD, at least stick around the forums. You never know what may jump start you.
Why worry? Don't give up trying. The great thing about this lifestyle is you can wake up and begin again. Stay away from the scale for a while, and stick to it until your next cheat day. No matter what happens during your journey you can restart any time. If you lose some weight it should help with your self confidence and your depression. Good Luck, and chin up!
Join the 4 Hour Body Superhumans!