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What is the biggest problem you face while on SCD?

Being a vegetarian and not dependent on protein shake, It's quite difficult for me to get 30 gms of protein from veggies, eggs and beans. I have to eat a lot to get that much protein.

What is your biggest problem with SCD?

Vote for the Best Answer


United-States flag

"Stalls" and trying to figure out what's stopping me from losing although i've got a really good idea right now! coffee flavoring darn, darn, darn.....


United-States flag

I miss potatoes... Used to eat them 2 times a day. I will slowly work them back in after I lose 15 more lbs :)

  • FloridaMike commented Nov 20th 2012:

    If you have not tried it yet, the faux mashed potatoes are a pretty good substitute. I just use frozen cauliflower, olive oil and canned canelini beans and some spices. It really has helped the cravings for mashed potatoes. I got the recipe on this site. Several people have posted different recipes, if anyone is interested.


Australia flag

No being able to eat bread and cheese. I'd give my kingdom for a grilled cheese sandwich some nights.

  • Juan Pinillos commented Nov 21st 2012:

    ugh yes...bread. My mom is a baker, and dad has always been a firm believer in having fresh bread in the house every day so I grew up with that tradition of always having bread. I look forward to my cheat days so I can have a cafe con leche and either bread with butter or bread with cheese for breakfast. Ultimate joy for me


Finland flag

To give up from dairy products... I love Turkish cheese, yogurt, quark and cream. Second thing is to give up from (at least for a while) coconut oil, milk and cream... and I've had to change my cooking style all together. Cooking is a very dear hobby of mine. :)

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