Gained 2 Pounds on my first cheat day
I gained 2 pounds on my first cheat day. Should i be happy that i did not gain as much weight as some of the other people do here or do you think 2 pounds is normal on a cheat day?
1) 2 veg puffs (Very small sized),
2) 1/2 pastry
3) steam rice and
4) veg manchurian and for the dinner i had
5) steam rice and
6) veg korma.
7) 1 can of lite beer
I am on fast today, as i am considering ADF + 4HB. I hope to loose these 2 pounds in a couple of days.
PS: i had lots of water + cinnamon on my cheat day and i started my day with 2 eggs + 5 almonds
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Sounds like you are not cheating enough. You should be eating LOTS of food you love so you are not as tempted to cheat during the week. Tim says 5-8 pounds after cheat day is not uncommon. I usually gain 5 or so and by next cheat day am down an average of two more pounds. I am not losing as quickly as I would like but this may have to do with some meds I take or increased muscle mass as I have ramped up exercise. I don't measure body fat as Tim recommends so hard to say. . Either way, I'll take a diet where you get to pig out once a week and still lose weight.
You also should not fast. If you are EVER hungry on this diet you are not doing something right.
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