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Does this recipe follow 4HB? No cheating.
I see lots of recipes out there that I think follow the 4 Hour Body plan, but I don't want to make a mistake that prevents me from losing weight. Would love some advice on these items! Remember, I'm not cheating AT ALL. I would rather search for perfect recipes than goof off on this plan. Thanks!!!
I need to know if each of these ingredients follow a strict 4HB diet. Thank you!
Balsamic Vinegar (Such a great dressing/marinate, but it tastes sweet)
Garlic (I enjoy lots of cloves)
Soy sauce
Rice Vinegar
Oyster Sauce
Sesame oil
Fresh Ginger
Turkey Bacon (Brand recommended???)
Leeks
Bratwursts or sausage (Specific brand I should try??)
Cannellini Beans
Low sodium chicken broth
Red-wine vinegar
Butter
Marinated Artichokes
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i know tim suggests making a dressing from balsamic vinegar, but i wouldnt go over 2 tablespoons
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Balsamic Vinegar (Such a great dressing/marinate, but it tastes sweet) - YES - It's good, but don't use too much
Garlic (I enjoy lots of cloves) YES
Soy sauce NO(processed soy)
Rice Vinegar NO(rice=carb)
Oyster Sauce NO
Sesame oil YES
Fresh Ginger YES
Turkey Bacon (Brand recommended???) YES(just watch for the sugar content and don't eat too much)
Leeks NOT SURE(Is this a root?)
Bratwursts or sausage (Specific brand I should try??) NO(most sausages have sugar added in the curing processed....)
Cannellini Beans YES
Low sodium chicken broth YES(if it doesn't have added evaporated cane juice in it...organic ones MAY not, but check ingredient labels)
Red-wine vinegar YES
Butter YES (but watch it cause there is a lot of fat)
Marinated Artichokes NOT SURE
Hope this helps 
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