Last 15 lbs
I've been on the four hour body for 18 months. Lost 61lbs (From 280-219).
My goal all along has been 200lbs. Stalled about 3 months ago. I really want to lose those last 19lbs.
I fooled around with the last mile, but it wasn't working for me.
I follow the 4hb very closely. I use the Loseit app to track food.
I started a new PAGG rotation 30 days ago, but it hasn't seemed to work as well as I thought it would.
As far as exercise, I am doing the Tapout workouts currently, and have done Insanity and the Asylum repeatedly since the beginning.
What am I missing?
Cheat days ar once every 7 days.
I definately eat enough of the slow carb meals.
Please help if you can.
Join the 4 Hour Body Superhumans!