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How to cure cheat day sickness?

Ugh today is my cheat day, and i feel gross and terrible. I only cheated this morning for like two hours, but I ate a lot of crap. cant eat anything else for for rest of the day or i might puke. any suggestions to cure this sick feeling?

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Don't feel like you have to gorge. You can cheat without going crazy. Try eating some healthy stuff that isn't on the diet like Sushi, or Chinise or Thai food with rice. Maybe just have a sandwich.

  • outsider9 commented Nov 3rd 2012:

    keep it simple......drink LOTS of water, try to get a workout in, even if just a 30 min walk or something

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If the sickness is terrible then I agree with the first post on this. I like feeling a little sick during my cheat day. The last one I did I ate a meal with a cheat side and then had about 5 cookies. I didn't even feel like drinking a beer until later that night. I didnt eat dinner instead I had a piece of pie and a cookie.

I think the feeling of being sick reminds me that the food I am consuming on cheat day is bad and makes me enjoy the non cheat food much better.

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TF mentioned this in the 4HB which has helped me considerably--I make my first meal a non cheat meal + at least 5 oz of citrus juice before my first real cheat meal.

I don't gorge myself with nothing but junk food on my cheat days anymore since I would get sick to my stomach. I do allow cakes/cookies and all that but on the most part, my cheat days consist of what I would eat if I wasn't on the SCD (whole grain pasta, dairy, rice, juice smoothies, etc.. somewhat healthier but forbidden on the SCD).

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I embraced feeling sick. It became a motivator to not feel the way i used to feel.

I eat silly amounts of food on saturday, last week i at a whole large pizza as a meal and felt like i was going to vomit. I woke up the next morning bloated and disgusting, like the morning after a night of absurd drinking, the first thing i though was "i never want to eat bad food again".

That said, if you want to keep binging, take a Prevacid or a Zantac a couple of hours before you start the binge and it might calm some of the stomach pains if they're acid related.. Also, drinking tonnes of water helps me..

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