Is it okay to have 2-2 eggs for Breakfast and Dinner
Hello All, I wanted to ask you if it is okay to have 2 eggs (Omelette or Boiled) in the morning (+5 almonds) for breakfast and 2 boiled eggs at night as my dinner ( I found some posts where people are saying that its good to have eggs at night time as it helps them loose weight quickly).
I am a vegetarian and eggs are the only source of protein for me in the morning (I can not eat soybeans/legumes/beans in the morning to consume 30gm of protein).
I am planning to have
Breakfast = 2eggs + 5 almonds
Lunch = Legumes
Evening = Beans
Dinner = 2 boiled eggs
Does this sound ok?
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