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My stomach is getting bigger

Hi All,

i have started the SCD roughly a week ago. Did or does anyone else feel extremely bloated throughout the day. My stomach actually feels like it is getting bigger. I have not put any restrictions or portion sizing and how much water should I be drinking?

thanks for the help

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I felt like that in the beginning from the beans! :(. It will sort itself out with time. Keep up the good work and don't let a bit of bloat bring you down! :)

  • Dale Zilva commented Nov 6th 2012:

    It's good to know it was not only me

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I drink 1.5 gallons of water per day!

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Make sure you are getting lots of water! this could be due to a higher fiber intake from the beans and veggies. As adobpfer said, it will sort out over time but you will need to drink lots of water to help speed that process along

  • Carla Elvir commented Nov 6th 2012:

    I felt like this on my second week on the diet, then I started taking pro-biotics. and my stomach is back to normal.

  • Juan Pinillos commented Nov 7th 2012:

    ah yes definitely, probiotics are another thing I take, they do make a difference!

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