20 days in.....18 lbs down

Basically kept things simple as per the book, same type of meals, same timing of everything.....no exercise as I have been fighting a cold for pretty much all 20 days.

Going forward I know that water intake needs to be upped as well as cutting out any nut intake.

sugar free jello is a great treat at the end of the day.

I have not given up cheese and will probably do so in week intervals to see if anything changes later on.

totally focused and enjoying a cheat day today

Thanks TIM!