My Stubborn Stall
I've stalled now for the last few weeks, having not lost any weight throughout the weeks.
Here's a menu of the sort of things I eat:
Heavy Cream (only a tiny bit in hot cocoa made with 100% raw cocoa and stevia)
Almonds (a small handfull once a day)
Whey protein powder (is whey not slow-carb?)
a little bit of coconut milk in coffee
So, I don't see any blatant error in my menu. Here's a little about me:
I'm 18, a 6' male at 167-170lbs. I do 75 53-kettlebells swings every two or three times a week.
Thanks for any input.
Vote for the Best Answer
without an exact menu here are some thoughts
Whey protein powder is not recommended, Whey protein Isolate is allowed but only advised as a breakfast food. Casein is a good protein choice for Slow carb.
you may be eating too many beans- try cutting them out at dinner.
your combination of Almond Milk, Coconut Milk and your Hot Cocoa sounds like a big culprit, how much of them are you getting?
Are your vegetables canned? check for Sugar.
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