Well agreed! I felt worse this week than last week!
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Doing the 2nd cheat day dance tomorrow!
So much looking forward to tomorrow, my 2nd cheat day. The first days after the 1st cheat day were easy, then I craved, then I looked forward to tomorrow!!!!
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The Best Answer
Congrats! I see the cheat days as little landmarks that let me know how long I've been on slow carb and it is also my weigh-in day. Hope you enjoy it to your fullest. I myself will be on my 20th week (5 months) as of this saturday
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whoo hoo, your days are flying by, i just had my 10th cheat day yesterday. Couldn't wait to get to the good stuff today though.
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Don't forget to weigh in in the morning before your SCD breakfast.
I did! Dropped 700 grams!
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I agree! It's not necessarily a "food reward" more than a "Ok, you've made it to the end of another week! Relax a little and enjoy all your hard work sticking to it."
Yep.
I was down 700 grams!