Lets talk about exercise...
Kettle Bells..... I just started doing them today. I do cycle hard 5x week for 45-60 minutes. If you do KB's do you do singles and doubles or only 1 or the other? I did 75 reps of each.. LOVED IT!
I would love to hear how long, what changes you have had and which exercises you do with the Bells!
Vote for the Best Answer
Hey I've been doing 2 handed swings for over 2 years.
I aim to fail at 50 reps and have worked my way up to 40 lbs.
I do them right before an Occams workout after under eating.
Under eating is a version of intermittant fasting that I do every day, not just on my workout day which is once a week.
I use a T handle so have never done one handers.
I used to do less reps at higher weight but then switched to 50 because that's what's reccomended in the Occams chapter.
PS the swings go really well with 5/5 tempo barbell squats.
Join the 4 Hour Body Superhumans!