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Check-in Time -- September

Hey 4 hour super humans! Well, it's been a month since our last check-in, so let's share what happened this lovely September.

For those of you who've never "checked-in" before, this is a space for you to post updates, progress, share insights, post tips, get advice, talk about life, talk about exercise, talk about anything related to YOU as a 4 hour super human. It's also a great opportunity to meet and support your fellow forum-mates in the progress! :D


For me, I've just been lulling around college trying to manage my time correctly and still keep up my activity levels. I've been recently experimenting with my maintenance of the SCD while upping my strength training, especially my food intake. I'll let you know how that works out once all the experimentation is done haha. Other than that, I'm enjoying life and feelin' great. I'm off to a Vietnamese wedding in a couple of days and even started learning some basic conversational Vietnamese. I can't wait! Oh, and I have a physics mid-term tonight, oh joy :/.



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