Well the first real SCD challenge is on me.
It has finally happened to me, I am in that horrible situation where I must be strong, for the next 4 weeks I am in Germany, and I can not store food here (in a hotel, and according to hotel staff any food in the room gets tossed) hoo and it is Oktoberfest, I have been to this city before (Amberg) so I am in the process of tracking down placed I can eat at.
Wish me straight and true on the diet.
The Best Answer
I'll be the devils advocate here and suggest you enjoy Oktober fest. Your pretty lucky to be in Germany for Oktober fest so live it up! The weight gain will not be substantial and weight comes off quicker than it goes one in most cases. Like the book states breakfast is the most important meal so make that the SCD meal of the day and enjoy everything else in some moderation. Walking everywhere too will help burn a few more calories.
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