I think i'm a peanut butter junkie too! i had to cut it out last week because i stalled for 6 days i was eating it as a snack on celery at night. But the other day i couldn't stand it, so i ate just the tip of a teaspoon worth! and it helped. I looked at almond butter the other day at the store and it had sugar, what kind do you get that's legal for the SCD?
all natural, no sugar added peanut butter is just fine. Read the ingredients, it should contain peanuts only. Same with Almond Butter. Just try not to eat the whole jar and you should be ok. I usually do 2 TBSP and wash it down with a little almond milk. We got through a jar of almond and peanut butter once a week. And now I make my own almond milk, with a 1/4 tsp of stevia and a tsp of vanilla, per quart that I make. So good
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