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Protein Shakes to suplement breakfast

Hello 4 Hour Peeps!

I have a hard time getting the 30 gs of protein for breakfast. Just got a sample of this shake and i kind of liked it (to my surprise). Claims absolutely no sugar, but it's sweet and tastes great even with water. Does anyone know if this is OK?

I have 12-15 pounds to lose and -while i feel great and very energized- I'm having a hard time dropping the pounds, so I"m trying to be very strict about it all.

So ... does this look like an approved shake? If not, any alternatives that you may recommend?

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=IO-1...

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