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Pork Roll yea or nay?

I know I know... "if you have to ask--don't eat it!" and it's not like I'm gagging to eat this stuff, I just noticed I had two packages of pork roll in my freezer and was curious.

I checked www.eslowcarbdiet.com but pork roll is a regional food, and not on it. I'm guessing that it's probably a "no" but if anyone can confirm that'd be great.

Thanks.

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I'd say it's an 'in moderation' food, very low carb content but very high in fat too. Around twice as much fat than protein, gram-for-gram.

It's also quite sodium-rich, so you'd want to try and make up for that with more water before, after and during eating.

Basically, I'd treat it like bacon and say a couple of medium slices a day would be fine.

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What are the ingredients?

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