Pork Roll yea or nay?
I know I know... "if you have to ask--don't eat it!" and it's not like I'm gagging to eat this stuff, I just noticed I had two packages of pork roll in my freezer and was curious.
I checkedbut pork roll is a regional food, and not on it. I'm guessing that it's probably a "no" but if anyone can confirm that'd be great.
The Best Answer
I'd say it's an 'in moderation' food, very low carb content but very high in fat too. Around twice as much fat than protein, gram-for-gram.
It's also quite sodium-rich, so you'd want to try and make up for that with more water before, after and during eating.
Basically, I'd treat it like bacon and say a couple of medium slices a day would be fine.