Welcome to the 4 Hour Body Forum!

Thanks!

I totally agree with Akane and just wanted to chime in to say that I call it treat day as well.

We were feeling bloated after our first high carb meal, but I think we will take it easier on the next "treat" day. I am so surprised wh...

Sometimes I will add black beans with my salad and do a southwest with salsa instead of the mustard vinaigrette, that's normally the only time I e...

I don't let my stall stick around that long. From the time I started until I reached my goal. I only stalled twice and only for a week.

Thanks.

Hey Richard, I was struggling with potassium too. I eat lots of spinach, broccoli, some avocado, etc but there is a limit, and you have to eat T...

Haha, i like "period of non-compliance" it has been closer to 2 weeks than one week, maybe 3. I feel like I've had off and on non-compli...

Of course, all situations are different, and not everyone can and able to respond to a rude boss or management appoproately if it comes to impolit...