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To booze or not to booze

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Hi, I’m currently on the slow carb diet and for at least 3 (ok 4) of my non-cheat days I have a glass of red wine or two. Do other people generally drink o...
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subsitute for ketchup?

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what can I put other than ketcup on my eggs? find plain eggs boring
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What's your Stake?

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Hi everyone, I’m interested to find out what stakes you’ve set yourself that have led to you being able to keep to the regime, and lose weight more...
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New Member / Tweaks Suggestions for the Sporting Folk

How about killing two birds with one bean. I’m Hanibal Luis, new to 4HP/4HB/SDC and most other capital letters. Saturday will be my fourth binge day ma...
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Pu-erh tea

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Hey SCDs, I’ve been on the SCD for over two years and have lost over 80lbs from 252lbs to 170lbs. It’s become a lifestyle for me even through a hu...
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Carb Nite vs Slow Carb

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Has anyone tried both and got a comparison between the two? Which do you feel allows you to achieve lower body fat?
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Are the PAGG all-in-ones as good as the ones in the book?

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I recently found this on Amazon: http://www.amazon.com/PAGG-Stack-Supplement-System-specified/dp/B00... So my question is, are they any good? or am I better ...
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Variance in Weight Loss

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Hi, I’ve been doing the life style for just about 3 months. I am happy with my results as well as I feel this will be a lifestyle change I can live with....
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A great Video on tracking Weight/Measurements

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A great video on being obsessed with weighing yourself, weight fluctuations, day to day/week to week and info specific to women about water weight and monthly cy...
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From SCD to Paleo

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I have been on the SCD for a year now. I am thinking about making a change and moving to Paleo which from what I have read - will basically mean add fruit and re...
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What are quick, easy and cheap sources of protein?

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I was under the impression, very mistakenly, that 1 whole egg was closer to 10g of protein for some reason, hence my 3 hard boiled eggs breakfast. Just looked it...
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I am scheduled for a cheat day but I JUST started showing awesome progress!

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Hello all! I am a 19 year old woman who has been doing SCD off and on since January. Because I haven’t been sticking with it well it was incredibly ineffec...
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need lots of clarification

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I’ve done everythIng. Functional fitness, hours on end in the gym, switching to a clean diet, supplements, and I’ve lost some inches but not weight. ...
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how do i update my weight

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I am Thinking about leaving tjhe sight i cant back spaveC i cant upload pocs I just dumb-hey font answer that. PleasE help me
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Body Image

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I am in my journey and seeing results that I am thrilled with. I see results in the mirror and have been recieving positive feedback from friends and family. I a...
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My Plan So Far

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Alright so this is my plan so far. I’ve been doing this for almost a week (minus the kettlebell and PAGG which I started doing 2 days ago. The rest of th...
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policosinal

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Where can I get policosinal in Canada. I have tried health food stores but no.
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Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...
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Can I have a BBQ sauce or Pepper sauce with my rib-eye

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Hello guys, So far SCD has been awesome! I lost 14 pounds till now and life is good. My question is can I have BBQ sauce and Pepper sauce with my rib-eye/ste...
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Is it better for women to skip cheat meals all together?

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I am so frustrated after eating a cheat meal over the weekend, because after my first week my weight just teeters at the same amount and I really don’t kee...
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Sick with the flu...what to eat?

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Hi 4HP community, I’m sick with the flu, not hungry at all but my stomach feels empty, nothing sounds good but chicken noodle soup. I don’t know what...
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Doctor's warning about 4HB?

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Hi there, My husband and I started the diet a little over 3 weeks ago and we’re doing good so far. I’ve lost 8 pounds and a total of 18cm and my husb...
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Experiments with cheese

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I started this diet about a year ago with moderate success. I fell off right around my wedding / honeymoon for some obvious reasons. I’m ready to commit ...
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Vacation and 4 hour diet

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Going on vacation for a week to the Caribbean. I have been strictly following SCD for over 2 months, and don’t want to blow all my results over a week, but at ...
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onnit.com buffalo jerky?

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so there are 12g of sugar in this thing, but i wanted to see what you guys thought. https://www.onnit.com/warrior-bar/#ingredients-use
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FirstDay occamsProtocol, eat as much as you can?

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Started occams protocol today following the simple guidelines on www.occamsprotocol.com Should i eat as much as possible whole day long or should i really stic...
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How to add taste to Occams Protocol diet

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I’m really carefull with adding something to my food that was not mentioned by Timmothy Ferris. But i also did not hear him write about any salt pepper etc...
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What food is your secret weapon on the SCD?

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I just passed my year anniversary doing this. Even though I lost the bulk of my weight early on and have been in maintenance mode for the last several months, th...
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Thoughts on two Cheat Days

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Hey guys! So I have been in maintenance mode for the past few months (~150 lbs + or - 5 lbs), and wanted to give a shot at trying two mini cheat days throughout ...
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Is there a way to delete older posts?
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I'm Back! (In 2 weeks)

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Hey everyone! I see a lot of new faces on here. It has been around 10 months since I've been active on this site. Here's a bit of an update about me. I started ...
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Is there a way to delete older posts…?
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Is there a way to delete older posts…?
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Is there a way to delete older posts…?
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This Question Has Been Removed

Is there a way to delete older posts…?
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1 week after SCD

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Hello Guys, I’ve tried SCD before a couple of years ago but didn’t commit to it enough. However I started taking it seriously this week and here ...
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One year! Fit-aversary!

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Hello fellow slow-carbers! It is official! I have completed one year on SCD! boy what changes I've gone through! 2012 was one of the roughest years I've had a...
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My replaced breakfast for every day

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Hey everyone. I want to share with you the breakfast that I have discovered as my daily one. It is an egg burito. You are taking 3 whole eggs, mix the yolk with ...
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My Success Story - A Brief Discussion

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My journey began in 2012. A friend of mine told me he had lost a significant amount of weight after reading a book by a guy named “Tim Ferriss.” Oh, ...
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VEGA ONE shakes

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Does anyone know if the VEGA ONE shakes are allowed? The label states "Dairy,Gluten & Soy free - No sugar added. My wife makes these with non-sweetened ...
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Soy free vegetarian options

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The wife wants to join me on the SCD, but she is a vegetarian who can not eat processed soy proteins (tofu, tempeh, edamame...). Right now she gets her protein ...
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Protein Shakes for Breakfast

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I simply CANNOT get enough protein in the morning. I throw up while trying to swallow it. Are there any females who have a protein shake for breakfast? What kind...
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1week out AGAIN

I am 1week out and lossing a pound a day. Were do i JusT put my progress not just questions.
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How much exercise for a female?

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I am on week 2 and started doing the Cat Vomit and Myotatic Crunch exercises. I am a little sore, so I know I did them correctly. I also did the plank exercises....
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Join my DB get paid when you loose, it's fun, and very motivating for ppl like me

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Hi, I’ve been participating in Diet Bet for a few months now and have found it fun and motivating, especially when I win money. How it works: you have 4 ...
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30 min breakfast... after waking up or after getting up?

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Ok... I know this is probably a dumb question but anyway... I usually put my alarm clock and it takes me around 30 min to actually get up. The best 30 min of my...
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Challenges with slow carb diet question

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Putting a question out there What's the biggest difficulties you have with the slow carb diet? For me it can be planning meals and changes in my routine whereby...
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Has anyone used coconut with the SCD?

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I love coconut oil. I use it for cooking and I have been adding it to my black coffee in the mornings. Has any one else used this oil? I have done this diet befo...
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Kettlebell stories anyone?

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Hiya to all swingers out here :D AFter a 6 month hiatus (regaining 6 out of my 18 hard-earned lost kilos :( ) I have restarted mt SCD and this time I intend to...
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Jalapeños on SCD

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Are jalapeños allowed on the scd in any amount, or in a limited amount? Spicy salsa is a staple in our house; we put it on everything. I just want to make sur...

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Hey Ben, No worries. Us Asia transplants need to stick together ;) Funny thing, I went shopping at my local foreign food shop yesterday and what do...

Tomhole commented on Tomhole's reply:

Ahh, carb backloading is SCD without the beans. I was confused. I do carb backloading and it is dangerous for me. I do SCD without beans anyway. Ma...

Hey Luis, Amazing that you're in Asia as well. I noticed your iHerb mention right away and guessed you had be close. Thanks for the confirmation...

wingtcoach commented on Tomhole's reply:

So you carb backload? My understanding of carb nite is below 30 grams of carbs everyday during the week and an afternoon carb up on Saturday follow...

Thanks! Been lurking here for a week and I dig your posts.

HanibalLuis was recruited into 4 Hour People by Tomhole!
Give a warm welcome to HanibalLuis!
HanibalLuis replied to Ben2TheMax's question:
Pu-erh tea

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