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Can you flush out sugar?
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Found this interesting recipe
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Week one and trouble with binge
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3
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2
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How long to to 4HB before break?
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1
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1
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1
Cheat day! :D
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1
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1
4 week check in
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3
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Hitting a plateau
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1
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1
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Getting made fun of because of your diet?
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13
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13
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13
South Asian / Indian Food Reciepies
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1
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2
Potassium supplement
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5
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3
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5
Giving up artificial sweeteners
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3
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3
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4
Alright guys, cheat day 3. I have some progress questions.
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Nose Bleeds
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Fruit in protein powder smoothies. Allowed?
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2
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1
Breakfast replacement - Black Bean Soy Milk & Workout questions~
New member needs a buddy
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4
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doing cardio\sport on SCD
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3
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1
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Female. Bacon. Splenda. Crossfit. Plateau?
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3
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2
20 grams of protein per meal?
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3
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4
Success Story (so far)
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8
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7
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11
Science behind 30in30 rule
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2
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4
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4
Beans- how much? also Tim says they can be skipped?
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6
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1
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4
From Geek to Freak ?
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2
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Lettuce wraps. It's so simple, yet I just thought of it yesterday...
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4
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not losing weight
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14
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Week 36 Maintenance Results - Back on Les Mills Pump!
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2
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Before and After. About 45 Days Slow Carb Diet.
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26
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4
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Is pumpkin allowed?
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1
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2
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3
Why no exercise for the first 8-12 weeks?
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3
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Changing 1 exercise in Occam's protocol
Occam's protocol + swimming consecutively?
Losing regularity
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5
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1
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Fruit extract in multivitamin
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2
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Hey guys, was just wondering if anyone eats deep fried foods?
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1
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3
Tomatoes ok and not carrots? Why??
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8
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16
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7
Kiwi's workout rest?
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1
Anyone tried kettlebell swings yet?
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21
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43
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How many garlic cloves replace 200mg of garlic extract?
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1
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4
Week One Complete!
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2
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Does ALA interfere with Synthroid
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How many beans?
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1
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2
Anyone familiar with the UltraEndurance training program?
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how many hours of exercises we are allowed to do?
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2
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ALA and Synthroid
Slow-carb foods allowed / not allowed
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75
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208
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Problem loosing fat around the stomach!
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3
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1
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3
Anyone feel hungry the day after cheat day?
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2
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nandos . recomended
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Long drives!
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3
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1
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4 Hour Body News
We were feeling bloated after our first high carb meal, but I think we will take it easier on the next "treat" day. I am so surprised wh...
Sometimes I will add black beans with my salad and do a southwest with salsa instead of the mustard vinaigrette, that's normally the only time I e...
Thanks.
Hey Richard, I was struggling with potassium too. I eat lots of spinach, broccoli, some avocado, etc but there is a limit, and you have to eat T...
Haha, i like "period of non-compliance" it has been closer to 2 weeks than one week, maybe 3. I feel like I've had off and on non-compli...
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