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Not doing what I expected
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1
Help! Losing muscle mass, body fat keeps increasing
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1
Why we gain weight on cheat day
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1
HELP - cheat day becomes cheat days
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2
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1
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1
Nose Bleeds
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2
4 week check in
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4
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1
Can you flush out sugar?
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2
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1
From 300 to 210, 265 to 195, 258 to ???
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2
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2
Found this interesting recipe
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2
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2
Week one and trouble with binge
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3
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2
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2
How long to to 4HB before break?
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1
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1
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1
Cheat day! :D
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1
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1
Hitting a plateau
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1
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1
answers
1
Getting made fun of because of your diet?
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13
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13
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13
South Asian / Indian Food Reciepies
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1
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2
Potassium supplement
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5
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3
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5
Giving up artificial sweeteners
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3
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3
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4
Alright guys, cheat day 3. I have some progress questions.
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1
Fruit in protein powder smoothies. Allowed?
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2
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Breakfast replacement - Black Bean Soy Milk & Workout questions~
I am going to start Insanity workout and plan to do it in the morning. What should i do with the breakfast replacement. I dont know what protein shake would be h...
New member needs a buddy
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4
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doing cardio\sport on SCD
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3
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1
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2
Female. Bacon. Splenda. Crossfit. Plateau?
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3
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2
20 grams of protein per meal?
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3
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4
Success Story (so far)
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8
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7
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11
Science behind 30in30 rule
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2
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4
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4
Beans- how much? also Tim says they can be skipped?
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6
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1
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4
From Geek to Freak ?
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2
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1
Lettuce wraps. It's so simple, yet I just thought of it yesterday...
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4
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3
not losing weight
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14
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2
Week 36 Maintenance Results - Back on Les Mills Pump!
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2
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2
Before and After. About 45 Days Slow Carb Diet.
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26
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4
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14
Is pumpkin allowed?
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1
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2
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3
Why no exercise for the first 8-12 weeks?
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3
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5
Changing 1 exercise in Occam's protocol
Hi all, Long story, but i cannot do the second exercise of Workout B (leg press or squat) when doing the Occam's protocol Which leaves me with Workout A (2 exe...
Occam's protocol + swimming consecutively?
Hi guys, I am about to start Occam's protocol and I have a question... I go to the swimming poll twice a week. The facilities have a gym, where i could do Occ...
Losing regularity
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5
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1
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4
Fruit extract in multivitamin
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2
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1
Hey guys, was just wondering if anyone eats deep fried foods?
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1
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3
Tomatoes ok and not carrots? Why??
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8
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16
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7
Kiwi's workout rest?
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1
Anyone tried kettlebell swings yet?
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21
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43
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How many garlic cloves replace 200mg of garlic extract?
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1
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4
Week One Complete!
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7
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2
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6
Does ALA interfere with Synthroid
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1
How many beans?
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1
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2
Anyone familiar with the UltraEndurance training program?
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1
how many hours of exercises we are allowed to do?
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2
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2
ALA and Synthroid
My doctor recently put me back on Synthroid for a hypothyroid condition. I've elected to take my Synthroid at night so as not to interfere with my 30gs-in-30minu...
Slow-carb foods allowed / not allowed
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75
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208
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Tanner Hoplock replied to a question:
Re: Not doing what I expectedRobin Vistnes posted a question:
Not doing what I expectedI also have my gross before and current picture as the background on my laptop and my cell phone. So I can never escape the thing I am trying to c...
I am the same way when it comes to sticking to things, so thanks to the first chapters in the 4HB book, I have rigged the game to my advantage. I ...
wombat replied to a question:
Re: Nose BleedsTomhole replied to a question:
Re: Help! Losing muscle mass, body fat keeps increasingHeidi posted a question:
Help! Losing muscle mass, body fat keeps increasingTomhole posted a question:
Why we gain weight on cheat dayDylan Tomlinson replied to a question:
Re: HELP - cheat day becomes cheat daysJenny L posted a question:
HELP - cheat day becomes cheat daysEva Lotte voted for Jorge Castillo's reply to:
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