Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.

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Getting made fun of because of your diet?

Anyone run into a situation where they got made fun of because of the way you eat? I have been doing the diet for 3 months and I also get joking knocks at work...

Updated 37 minutes ago

Question by Travis Mitchell

Hitting a plateau

Reply Now

So this has been asked before but I can't find one that's current. I was SO GOOD on 4-Hr-body I've lost enough weight that people are noticing I look better. BUT...

Updated 1 hour ago

Question by 4hourRookie

4 week check in

Hi, I have been on this diet for 4 weeks straight. I've been pretty good about finding a routine even though my routine varies. I find that preparation is key....

Updated 1 hour ago

Question by Richard S

South Asian / Indian Food Reciepies

Does anyone here tend to eat Indian food at all or incorporate the recipes in some ways? I am not an Indian but I love Indian food and I cook a lot too. Also, I ...

Updated 1 hour ago

Question by Dreamer

How long to to 4HB before break?

I have been on 4HB going on 7 weeks and I am LOVING it! I am 100% strict and although the weight hasn't fallen off it is in a downward trend which is all I can ...

Updated 2 hours ago

Question by DanniElle Jackson

Cheat day! :D

Today is a planned cheat day. Hubby and I are celebrating our 23rd wedding anniversary. A nice dinner, desert and champagne will all likely be involved, No...

Updated 2 hours ago

Question by Amanda Ridding

Potassium supplement

Ok, so I have started to use the MyFitnessPal app to track daily food intake. Way easier than my spreadsheeet as it tracks all nutrients, not just calories, car...

Updated 2 hours ago

Question by Tomhole

Giving up artificial sweeteners

I decided this week I would give up artificial sweeteners altogether and see if this increases my results. Since I started the diet, I've still been having Sple...

Updated 3 hours ago

Question by Emma Chace

Alright guys, cheat day 3. I have some progress questions.

Today is my 3rd "weigh in and measure day." I've lost approx. 5.5lbs in 3 weeks (I say approx. b/c my scale seems to be a little messed up, and fluctua...

Updated 4 hours ago

Question by Josh

Nose Bleeds

Hey Folks, I started this diet about a month ago. During this time I have started getting nosebleeds at night. It did all start after a very hard sneeze one day...

Updated 4 hours ago

Question by Patrick Ernst

Fruit in protein powder smoothies. Allowed?

Hi all, I have started to reduce carbs, and one of the decissions has been made changing ...from carbi breakfasts: cereals, toasts, croissants.... ...to protei...

Updated 9 hours ago

Question by mixy

Breakfast replacement - Black Bean Soy Milk & Workout questions~

Reply Now

I am going to start Insanity workout and plan to do it in the morning. What should i do with the breakfast replacement. I dont know what protein shake would be h...

Updated 9 hours ago

Question by Debbie W

New member needs a buddy

Hey, I'm Aaron, 37 years old and need to lose more than 100 pounds. I would like a buddy/mentor to help me get started and keep me accountable. I'm very analyt...

Updated 11 hours ago

Question by Aaron Harris

doing cardio\sport on SCD

Hey guys, I've been on the SCD for 3 months now. At first I was doing minimal cardio, mainly weight training 4 times a week whilst on SCD. I went down from 98 ...

Updated 11 hours ago

Question by garystewart51

Found this interesting recipe

Baked Cod with Beans and Chorizo This healthy meal in bursting with color, flavor and plenty of nutrition. It is also a quick and easy meal and you should have...

Updated 16 hours ago

Question by Juan Perez

Female. Bacon. Splenda. Crossfit. Plateau?

Alright, here's my situation! I started SCD almost 2 months ago... the first two weeks were EXCELLENT! I was loving it. At the same time I joined crossfit and co...

Updated 16 hours ago

Question by Michelle Sleiman

20 grams of protein per meal?

On page 96 in "The 4-Hour Body" the book says "Get at least 20 grams of protein per meal" Is this correct? 20 grams is less than one ounce,...

Updated 16 hours ago

Question by Hal Taylor

Success Story (so far)

I love Akane's updates and always enjoy reading them. I thought I would report in as well because I hit another milestone this week: I reached my target weight ...

Updated 1 day ago

Question by Tomhole

Science behind 30in30 rule

The SCD in general has a pretty solid scientific explanation (for example, Why we get fat – finally understanding the process, also translated into Russian, et...

Updated 1 day ago

Question by Alexander

Beans- how much? also Tim says they can be skipped?

So I've looked through the book and can't find what the MED of beans is- anyone have any thoughts on this? Most beans are 130 grams per serving but on my plate t...

Updated 1 day ago

Question by wombat

From Geek to Freak ?

i go to gym 1 day / week and work out full body ? is this ok

Updated 1 day ago

Question by Pham Tu

Lettuce wraps. It's so simple, yet I just thought of it yesterday...

Hey guys, I haven't heard a lot of people talking about wrapping their burgers in lettuce. I'll tell you what, it's fantastic! I know this isn't a new thing that...

Updated 1 day ago

Question by Josh

not losing weight

Hi, all, i've been doing slow carb breakfasts for about a month now, religiously, (ground turkey, eggs/egg whites, salsa, spinach, tomato, avocado) and throughou...

Updated 1 day ago

Question by Ashleigh Fiddler

Week 36 Maintenance Results - Back on Les Mills Pump!

Good Morning, Slow Carbers! YAY! This week saw my return to the Les Mills Pump program - WEEK 10 is COMPLETE! I took full rest days this time! was spot-on with ...

Updated 2 days ago

Question by Akane

Before and After. About 45 Days Slow Carb Diet.

@salvame New Post: Double Cheat Day - 10 lb gain *** UPDATE **** April 11, 2011 Slow Carb Diet - Daily Diet http://tinyurl.com/6gzmpsv Cheat Day Diet http...

Updated 2 days ago

Question by salvame

Is pumpkin allowed?

My wife started this week and tomorrow is her first cheat day. She wants to know if she can incorporate foods like pumpkin (soup), cassava, taro, yam and other ...

Updated 2 days ago

Question by Juan Perez

Why no exercise for the first 8-12 weeks?

I have listened to nearly every speaking even Tim has done and read all 3 books and the one question I have now is why no exercise for the first 8 to 12 weeks of...

Updated 2 days ago

Question by polio23

Changing 1 exercise in Occam's protocol

Reply Now

Hi all, Long story, but i cannot do the second exercise of Workout B (leg press or squat) when doing the Occam's protocol Which leaves me with Workout A (2 exe...

Updated 2 days ago

Question by mixy

Occam's protocol + swimming consecutively?

Reply Now

Hi guys, I am about to start Occam's protocol and I have a question... I go to the swimming poll twice a week. The facilities have a gym, where i could do Occ...

Updated 2 days ago

Question by mixy

Losing regularity

Hi All; I just started my 4th week and so far shed off 11 lbs. Feeling great and looking better. I am very hyped because this is the first time I have been ab...

Updated 3 days ago

Question by Juan Perez

Fruit extract in multivitamin

I'm shopping around for a good multivitamin. Many have fruit extract or powder in it -- blueberry, pomegranate etc. Is that allowed? http://www.bluebonnetnutrit...

Updated 3 days ago

Question by Heidi

Hey guys, was just wondering if anyone eats deep fried foods?

We have a deep fryer at work, and we serve naked wings with a variety of sauces. I was wondering if anyone here eats deep fried/non breaded foods with hot sauce ...

Updated 3 days ago

Question by Josh

Tomatoes ok and not carrots? Why??

How come the SCD allows tomatoes but bans other produce, such as carrots? Here's why I'm asking: The SCD tries to curb your sugar/carb intake, lowering your glyc...

Updated 3 days ago

Question by Nsoldiac

Kiwi's workout rest?

Hi everyone, I'm getting ready to start a round of the Kiwi's Workout and I'm a little confused. I understand that Workout A is supposed to be Monday and Workou...

Updated 3 days ago

Question by iplayfutbal

Anyone tried kettlebell swings yet?

I'm looking forward to trying out the kettlebell swings after reading about them in the book. I'm definitely more biased toward the idea of the kettlebell compar...

Updated 4 days ago

Question by foodz

How many garlic cloves replace 200mg of garlic extract?

Hi I want to follow the PAGG routine. However for the garlic extract part I want to go the whole food route and consume the required amount by eating garlic clov...

Updated 4 days ago

Question by Galia Knight

Week One Complete!

Well, I just finished my first full week of SCD. I'm 5'3 and have about 80lbs to lose. After 2 days of SCD I lost 4lbs but by this morning I gained 2 back. I'm ...

Updated 4 days ago

Question by aaxius

Does ALA interfere with Synthroid

My doc just put my back on Synthroid for my Hypothyroidism (my TSH level at my last test was 35) and I've read different things regarding ALA and thyroid issues....

Updated 5 days ago

Question by jayatt

How many beans?

I lost 25 lbs. on SCD in January and 5 lb. since. I do not eat as many beans as I did at first.I was eating about a half cup three times a day. Do you think tha...

Updated 5 days ago

Question by Caroline ryan

Anyone familiar with the UltraEndurance training program?

I am looking at the training schedule and I can not figure out the very first exercise. Pg 392 What is: 2 x 8 w/180 sec rest 2 = reps 8 w = ???? 180 sec res...

Updated 5 days ago

Question by Amanda Ridding

how many hours of exercises we are allowed to do?

hi guys, i am going to start this diet pretty soon. I remember the author has mentioned that if we are hitting the gym too often, the diet wont be that effectiv...

Updated 5 days ago

Question by Timothy Chung

ALA and Synthroid

Reply Now

My doctor recently put me back on Synthroid for a hypothyroid condition. I've elected to take my Synthroid at night so as not to interfere with my 30gs-in-30minu...

Updated 5 days ago

Question by jayatt

Slow-carb foods allowed / not allowed

Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...

Updated 5 days ago

Question by rafaeld

Problem loosing fat around the stomach!

Hi I've been doing the slow carb diet for 3 weeks now, and have had good results. I have lost 10 pounds over these three weeks. Considering that I was not overw...

Updated 5 days ago

Question by Aleksander Berntsen

Anyone feel hungry the day after cheat day?

Anyone else go through this and what did you do to get over hunger pangs? My cheat day was yesterday and it was my 2nd cheat day on this new program. My cheat d...

Updated 5 days ago

Question by Ayesha

nandos . recomended

Went to nandos last night, great for slow carb eating! I had half roast chicken with hot sauce and some garlic sauce and black beans. Tasty and definitely didn't...

Updated 5 days ago

Question by Chris Platt

Long drives!

I commute 90 minutes each way several times a week. I need something to help keep me awake. In the past suckers and sunflower seeds have done the trick. Any sugg...

Updated 6 days ago

Question by Patrick Ernst

Recipe -- crockpot pulled pork, SCD friendly

Looks great! (Skip the buns, of course! -- maybe use some butter lettuce or romaine to roll the meat up in.) http://www.thegraciouspantry.com/clean-eating...

Updated 6 days ago

Question by gretchenlin

Curd, cottage cheese...and all that kind of stuff.

So...I would really love to know, how things are with curd. Tim says we can eat cottage cheese - and as far as I know, cottage cheese is product made from curd. ...

Updated 6 days ago

Question by Lucie S

No fat loss - gained since starting diet

I'm 5'4" and started at 121lb (92 lean / 28.9 fat) on April 22. Today, I am 123lb (93 lean / 30.4 fat). I do weekly weigh-ins the morning of cheat day after...

Updated 6 days ago

Question by Heidi

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4 Hour Body News

Alexander commented on 4hourRookie's reply:

Of course, all situations are different, and not everyone can and able to respond to a rude boss or management appoproately if it comes to impolit...

4hourRookie posted a question:

Hitting a plateau

Richard S commented on Tomhole's reply:

Still working on getting more Potassium too aside from Cheat Day.

4hourRookie replied to a question:

Re: Getting made fun of because of your diet?

4hourRookie voted for wombat's reply to:

Getting made fun of because of your diet?

4hourRookie replied to a question:

Re: South Asian / Indian Food Reciepies

Richard S commented on Tomhole's reply:

Thanks Tom. I've learned a lot from everyone on this board. It's all the "tiny" mistakes that add up. I'd like to add more workouts ...

Tomhole replied to a question:

Re: How long to to 4HB before break?

Tomhole replied to a question:

Re: 4 week check in

Tomhole replied to a question:

Re: Cheat day! :D

Tomhole commented on Amanda Ridding's reply:

Richard, I am tomcornhole on MFP. Send me a friend request if you would like. Always nice to have SCD friends on there. It isn't very SCD frien...

Richard S posted a question:

4 week check in

Richard S replied to a question:

Re: Alright guys, cheat day 3. I have some progress questions.

Richard S commented on Amanda Ridding's reply:

Tomhole - Thx for posting this. I am trying out MyFitnessPal and it's pretty awesome. I am also just barely falling short. I only tracked a coup...

Richard S replied to a question:

Re: Nose Bleeds

Patrick Ernst posted a question:

Nose Bleeds

Josh posted a question:

Alright guys, cheat day 3. I have some progress questions.

Amanda Ridding posted a question:

Cheat day! :D

DanniElle Jackson posted a question:

How long to to 4HB before break?

mixy commented on s joshua's reply:

Something I am still dubious about is the "Do not eat fruit" rule. I guess this is for people that want to reduce weight very fast? I fi...

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