pretty good

I came across this recipe for bacon wrapped eggs. Easy and awesome!

Hi All. I've been on SCD since about mid-April. I haven't been keeping track of inches or lbs rather I've just been going by how stuff fits. As long as my pants are getting bigger I'm happy! In the past month I have started Kettlebell Swings and Jogging. So far I am down three sizes and I think around 22 lbs. The photo o...

Hi everyone I have read a lot of posts on here by people looking for some inspiration on what they could/should eat that is convenient tasty and most importantly tolerable to eat over and over again. Well after around five weeks or so of tweaking and modifying I have come up with the below menu that works pretty well f...

I know that water burns fats faster because water conducts electricity but what about cold air? Can just colder air temperatures also help you lose weight even though your skin is not wet? You still shiver from cold air so it must do something but maybe not that much. I really hope so though as I was finally starting to s...

The one thing that really confused me about the Glut-4 Exercises is why Tim recommends wall pushups as opposed to real pushup -- he doesn't explain why! I imagine if possible real pushups would be best. Though I could see why he'd recommend wall ones if you're on the - like in a bathroom - and it wouldn't necessarily be...

Am i the only one disappointed there was no 15 min or whatever orgasm secret for us guys? if possible? Or "enhancement" idea's if you get my meaning

I've been slow-carbing for 5 weeks with very insignificant change so I decided to up the anti and start on the Laura Cox plan using edamame as my only beans and committing to tracking everything on DailyBurn. I'm concerned because in order to lose weight DailyBurn suggests that I take in between 37 to 63 grams of fat. ...

So I'm posting these here as an incentive to get my arse straight into gear again after indulging over the week in lieu of my time of the month. As you can see there is very minimal change in the photographs after four weeks and I have lost very little on the scale 2lbs. However I think that this is because a I have...

Hi Just started the 4 hour body plan a couple of days ago and was wondering if the progress is slower for some people. I am 5 ft 7 and weigh 129 and it is REALLY hard for me to drop weight. I have been mainly eating vegetables an fruit and still haven't lost much. Going to start the before and after photos today. 3 day...

I'm entering my 10th week now and I feel great! I've gotta say I have not been completely on the wagon all the time though I think I do pretty good for the most part. Even so I've lost a total of 14 inches at last count! I definitely feel and see a difference. I'm down to a pant size that I haven't seen since high school -...

Hello fellow 4HB'ers Approximately 4 weeks ago I was on Day 24 of my 4HB meal plan. I've since fallen off the wagon and am finding it difficult to stay consistent. I'll start on 4HB meals and make it to only like day 4. Lots of starting and stopping. It's like I've lost momentum. Work and family functions filipino f...

I have been on SCD since march and only use canned beans in emergencies. I can soak/cook lima beans and baby lima beans that come out of the water looking tasting and working in every way like canned except they dont have that goo that makes you fltulent. I am pretty good at Canneloni beans as well. Has anyone had any ...

Hey 4HB peeps! You know what time it is! It's check-in time! I want to hear about everything! Your successes your faults and your tips and tricks to getting in better and fitter shape! For me college is just getting under control. I'm learning to better manage my time and juggle 2 jobs my diet and exercise and of co...

Any hints to make lentils taste good for breakfast? Ive only just started to try the slow carb diet. I tried some today with scrambled egg and really didnt like them. Any hints how to make them nice? thank Jon

So today has been pretty good! I ate breakfast about 710 this morning. I could only eat 2/3 of my breakfast 2 eggs' worth of Egg Beaters plus one whole egg about 1/2 cup wilted spinach plus 1/4 cup black beans all cooked in microwave until "scrambled". I tired of the same flavor VERY quickly so big plates of spaghett...