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Pretty good forum

Bacon wrapped eggs

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I came across this recipe for bacon wrapped eggs. Easy and awesome!

Before & After

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Hi All. I've been on SCD since about mid-April. I haven't been keeping track of inches or lbs, rather I've just been going by how stuff fits. As long as my pants are getting bigger, I'm happy! In the past month I have started Kettlebell Swings and Jogging. So far I am down three sizes and I think around 22 lbs. The photo o...

My daily menu, in full, for inspiration.

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Hi everyone I have read a lot of posts on here by people looking for some inspiration on what they could/should eat that is convenient, tasty and, most importantly, tolerable to eat over and over again. Well, after around five weeks or so of tweaking and modifying, I have come up with the below menu that works pretty well f...

Can cold air burn fat?

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I know that water burns fats faster because water conducts electricity, but what about cold air? Can just colder air temperatures also help you lose weight even though your skin is not wet? You still shiver from cold air so it must do something, but maybe not that much. I really hope so though, as I was finally starting to s...

Wall Pushups Vs Real Pushups

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The one thing that really confused me about the Glut-4 Exercises is why Tim recommends wall pushups as opposed to real pushup -- he doesn't explain why! I imagine, if possible, real pushups would be best. Though, I could see why he'd recommend wall ones if you're on the - like in a bathroom - and it wouldn't necessarily be...

A little awkward, but..

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Am i the only one disappointed there was no 15 min (or whatever) orgasm secret for us guys? (if possible?) Or "enhancement" idea's if you get my meaning

Is my fat intake too high?

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I've been slow-carbing for 5 weeks with very insignificant change, so I decided to up the anti and start on the Laura Cox plan, using edamame as my only beans, and committing to tracking everything on DailyBurn. I'm concerned because in order to lose weight, DailyBurn suggests that I take in between 37 to 63 grams of fat. ...

Before and After (Pictures)

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So, I'm posting these here as an incentive to get my arse straight into gear again after indulging over the week in lieu of my time of the month. As you can see, there is very minimal change in the photographs after four weeks, and I have lost very little on the scale (2lbs). However, I think that this is because a) I have...

are there some people who dont respond well to a slow carb diet?

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Hi Just started the 4 hour body plan a couple of days ago and was wondering if the progress is slower for some people. I am 5 ft 7 and weigh 129 and it is REALLY hard for me to drop weight. I have been mainly eating vegetables an fruit and still haven't lost much. Going to start the before and after photos today. 3 day...

going into my 10th week!

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I'm entering my 10th week now and I feel great! I've gotta say I have not been completely on the wagon all the time, though I think I do pretty good for the most part. Even so, I've lost a total of 14 inches at last count! I definitely feel and see a difference. I'm down to a pant size that I haven't seen since high school -...

Fallen off the WAGON =/

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Hello fellow 4HB'ers, Approximately 4 weeks ago, I was on Day 24 of my 4HB meal plan. I've since fallen off the wagon and am finding it difficult to stay consistent. I'll start on 4HB meals and make it to only like day 4. Lots of starting and stopping. It's like I've lost momentum. Work and family functions (filipino f...

One word... Beans?

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I have been on SCD since march and only use canned beans in emergencies. I can soak/cook lima beans and baby lima beans that come out of the water looking, tasting and working in every way like canned (except they dont have that goo that makes you fltulent). I am pretty good at Canneloni beans as well. Has anyone had any ...

Check-in Time -- February !

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Hey 4HB peeps! You know what time it is! It's check-in time! I want to hear about everything! Your successes, your faults, and your tips and tricks to getting in better and fitter shape! For me, college is just getting under control. I'm learning to better manage my time and juggle 2 jobs, my diet, and exercise, and of co...

Lentils, how to make them taste good for breakfast

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Any hints to make lentils taste good for breakfast? Ive only just started to try the slow carb diet. I tried some today with scrambled egg and really didnt like them. Any hints how to make them nice? thank Jon

New Member: (Most of) Day 1

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So today has been pretty good! I ate breakfast about 7;10 this morning. I could only eat 2/3 of my breakfast (2 eggs' worth of Egg Beaters plus one whole egg, about 1/2 cup wilted spinach, plus 1/4 cup black beans all cooked in microwave until "scrambled"). I tired of the same flavor VERY quickly, so big plates of spaghett...