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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.

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Slow carb diet: no % of body fat achieved

Hello everyone, I have been on the slow carb diet for 2 weeks now and although I have achieved weight loss (5lb now) I have not been able to decrease my percenta...

What is your workout plan post goal achievement ?

Hey all,rnrnI wondered what type of workout plan you guys have sticked to after achieving your goals,rnbe it bulking or cutting. rnrnThanks !
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Optimal 4 wk prep for 100km bike ride

Hi all, I decided the only way to get back some physical fitness is to have a goal in mind. I have signed up for a 100 km (60 mile) bike ride in 4 weeks time. I ...

Do you know next-jobs24.com ?

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Do you know next-jobs24.com ? rnrnwhat do you think about this site: https://next-jobs24.com/
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Bad breath

I've been doing the slow carb diet for a few weeks, and so far have seen some good results. One complaint though, from my wife (!), is that since going on i...
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Re-Intro-Back to the Diet

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The last time I went on the 4-Hour Body was about five years ago and I successfully lost the weight I was trying to lose. Now I\'m 57 with those same 4-...
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Fruit isnt allowed. Are fruit infused teas allowed? Sugar per serving is 0.5g.

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Tetley twists. Caffine free. Ingredients are Rosehip & white hibiscus (35%), orange peel, natural flavour, chicory root, liquorice root, sweet blackberry lea...
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Type 1 diabetes and SCD

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well, i didnt mean to actially post but now i cant delete, so ill use this to ask: any other folks on here with type 1 diabetes? So far, I\'m liking SCD....
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Menstrarion and the diet

i am craving sugar and chocolate during my menstruation and want to know how others might be coping through with just starting the four hour body diet
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Stuck - help appreciated

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2

I've been on 4hb (just the weight loss part) for about 4 weeks. During the first week I effortlessly lost 4-5 pounds. After that, I continued to improve my...

2 sets of kettle-bell swings: consecutively or spread?

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Hi all Quick question: I have started doing kettle-bell swings… does it make any difference to do 2 sets of 50 reps separated by 1m, or do 1 set in the m...
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DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?

DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?rn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your a...
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Want GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRA

GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRArn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...

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