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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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comments

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Hello! I’m new in the SCD, and I am loving it, aside the chocolate crawings (which I am fighting fearlessly for now). It’s been a week now and I have...
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Gyming on Slow Carb Diet

Hey guys, I’ve been on and off the SCD for a few years now…I know what its about etc, last time I did the regime I lost about 10KG and went great, bu...

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Lower your hands as slowly as possible, and not to the full extension at the elbow, or the load comes off with biceps. aviva hair When bending the hand breathe,...
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Odd sleep habits affecting 30-in-30

I looked through the forums for an answer to this, closest i got was that within 30 minutes of WAKING up (not GETTING up), 30 grams of protein. My problem is t...
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I have tried the purple rhino started taking them the night I received them. Nothing was different so I figured they would have to get them in my system. I conti...

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peanuts in moderation?

are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure...

stevia in lemon water

is it ok to use stevia? i sip lemon water throughout the day, adding in stevia for sweetness? is there a clear limit to the stevia allowed?
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Does anyone have any other tips for building testosterone?

I started the program about a month ago and I checked my hormone levels. My testosterone is at normal, but the guys I know who I aspire to look like have high le...
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Does anyone follow this program while supplementing it with other workouts? (cycling, yoga, barrys?)

I’ve been following the four hour body and have noticed so much weight gain (something I haven’t been able to achieve in years). I’m up fifteen...

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more butter or less in veggies?

comments

1

I have a full bag of kale and a full bag of spinach every day to make sure I’m hitting all my vitimins. is it better to use more butter or less butter?
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Some questions.

Hello everyone! I just joined the community. I sort of started the SCD this week, but not fully as I did not go shopping for it last Sunday. So I will official...

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